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weight loss strategies

Source: www.lesleybarrett.com.au
Topic: Weight Loss Motivation

Sort Desciption: weight loss strategies ten point plan for motivation and habit change point no 1. set realistic goals Rather than set idealistic expectations for your eating habits, take time to ...

Content Inside: = weight loss strategies ten point plan for motivation and habit change point no 1.  set realistic goals Rather than set idealistic expectations for your eating habits, take time to assess what is reasonable for you, taking into account your history, time demands, and current health. For example, deciding to lose 10 kilos for that wedding coming up in two weeks time will only set you up to fail while setting a realistic time frame, allowing 3-4 months is more likely to see you succeed. Breaking long-term goals into small achievable goals helps to keep you motivated with feelings of success along the way. point no 2.  keep a journal This is a detailed ...

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