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Succeeding at Weight Loss

Source: www.helmerichwomenscenter.com
Topic: Weight Loss Motivation

Sort Desciption: Succeeding at Weight Loss Are you ready to stick with the changes? Achieving a desired ... you jump on the scales. Are you ready for a long-term commitment? � Is your motivation ...

Content Inside: Succeeding at Weight Loss Are you ready to stick with the changes?  Achieving a desired weight and maintaining it requires a long-term commitment. Is the timing right for you to start making changes to your lifestyle? The better prepared you are mentally and emotionally, the greater your chances for weight loss success. Consider the following questions before you jump on the scales. Are you ready for a long-term commitment? Is your motivation short-term (i.e. for a wedding or reunion)?  If so, your commitment is likely to be short-term, also. When you adopt a highly restrictive diet to lose weight quickly, you are more likely to gain the weight back and ...

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